Have you ever had one of those Sundays where you just wanna lay down in bed and watch tv while indulging in those delicious chocolate brownies? Well I know I do. Today was one of those Sundays. I woke up at 10:00 A.M which is not so bad for a heavy sleeper, but I usually wake up on weekends prepared to work out. So, after waking up I ate my usual breakfast: ( Will be posting soon, also with special recipes and tips for breakfast!) And got ready for the Gym. My usual Sundays consist of running only. So I ran my 5 miles, feeling refreshed and ready to take on my day, but today wasn't one of those days, I was feeling under the weather, and decided to lay down in bed with a good bowl of homemade caramel popcorn. Now I know what your thinking, " Caramel popcorn is bad for you, full of sugar, and no healthy value. " So, how do you beat this horrible habit of " weekend indulgence? "
Tip 1 : Wake up and plan your day, such as : Meal plans, fitness, etc...
Tip 2 : Eat a balanced, healthy breakfast that doesn't involve any preservatives, making you crash throughout your workout.
Tip 3 : Get your workout first thing in the morning.
Tip 4 : Never skip any important meals, and remember to always have snacks throughout the day, for example : A post workout snack which could be a fruit smoothie with a protein powder. ( that's optional )
Tip 5 : Enjoy your day with friends or family, like taking a walk through the park. ( This helps avoid any cravings you have while stuck at home )
Tip 7 : DRINK PLENTY OF WATER!!!! It helps you cleanse your body, of any toxins you have.
Tip 8 : Sleep it all off! ( At least 8 hours of relaxing sleep )
"You only ever grow as a human being if you're outside your comfort zone."
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