Thursday, May 12, 2011

Breakfast Time!


Oatmeal with Cinnamon apple and raisins

Oatmeal, apples and raisins can make a satisfying and nutritious dish for breakfast, but it's best to avoid preflavored oatmeal packets, which are FILLED with sugar. Preparing plain oatmeal and adding your own cooked apples and raisins is a better bet, providing amounts of fiber and vitamins . A serving of oatmeal, apples and raisins is a healthy dietary choice.

WHAT YOU NEED:


Quaker oatmeal oats  (1/2 cup)
Apple (1)
Raisins (1 tbs)
Cinnamon (1 tbs)
Walnuts ( 1 tbs)
Honey
*Sugar

Prepare the oatmeal and apples in the microwave and add the raisins,honey and cinnamon after. Sweeten as you like.* I add Splenda :)

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